The Seattle Ultra 48

I'm going to name this race after the 48 bus route. It would basically run from one end of the route to the other. The run itself would not follow the route it would just start and end at either end of the 48. I ran about half of it yesterday as shown below on the map (19.3 miles). The Ultra 48 would reverse this course and continue on via the burke gilman all the way to Golden Gardens. The course would begin with a loop at Seward Park and run north along Lake Washington, running through the Arboretum, across the Foster Island Trail through UW's Union Bay Trail and Natural Area, up to the Burke Gilman out to the Fremont bridge and across, then hitting the trail and walking path through SPU, then across 15th St W to the locks, across the locks and then hitting the last section of the Burke to Golden Gardens. Or something like that.

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100 Mile Proposal Maps

Dayton to Walla Walla: View Larger Map Route 2:

Injuries, babies, and running

Let's be honest here. I have very little expectation that many will read this blog. But these days it seems there is very little besides social media like FB, Instagram, and Twitter to chronicle a history of our lives. I wonder what we've lost when all we have are pictures on platforms that are mobile and perhaps impermanent. But then again what things about being a human have ever been permanent? It's all chaff in the wind. Jesus that was deep. Anyway, back to the subject at hand. It's been a minute since I've written in this blog and in that time I've had a platelet rich injection into my left heel after overtraining had left me with a serious case of bursitis. It was I suppose a blessing in disguise that made me rethink my orientation toward training. I've never been the 100 mile a week kind of person and this injury only underlined the fact that I may never be. And now I don't want to be. I've come to realize that at least for me qu

Running for Recovery: Training for my first 100 mile ultra marathon.

I run for a lot of reasons. One of the chief reasons is that it augments my mental health. When I run my body feels good and my brain feels better. Plus it lets me eat a little more...pizza which is one of my favorite things. That and running a local 50 miler is a far easier task today than just getting through a day was 15 years ago. So I run. Something else related to me and my various addictions: I'll have the temptation to grasp on to my 100 miler just like I grasp onto that entire pint of Ben and Jerry's. Whether it's the IMTUF 100 or Stagecoach 100 or Leadville I'll grasp onto a far off goal like a distraction I cave and lose sight of the clear and ever present moment. What's fun about running is being on the trail and how I feel while I'm doing it and immediately after. So may I stop grasping and just start doing. May I be in the moment more with eyes on the horizon less. The last time I got fixated on a good horizon view in the WR50 my f

Dry Wash Runners

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