Adios Chino Valley.

Luna Sandals - An Evolution in Running

In short my story of running has been essentially a story about me getting out of the way of myself. But before I could learn about getting out of my own way I had to get rid of the technology that was getting in the way of me discovering myself. And if that sounds like nonsense I won't be surprised, for in some ways sense had nothing to do with it. This story like all the best stories started with a girl. It started with a girl I once liked and the shoes she wore. Enter the five figured Vibram. Vibrams When I first donned Vibrams, my first pair of minimalist running shoes I had no idea they were even made for running. Nor did I have any inkling that this weird guy named 'Barefoot Ted' (who lived only a few miles to my south) had a hand in persuading Vibram into making a running 'shoe'. At the time I hadn't even heard of ultra-marathons or running Tarahumara Indians or crazy Eat and Run vegans named Scott Jurek. No, I just liked a girl who ran b

Running the Chi

After my failed attempt to complete the Leadville Trail 100, I've gone back at the drawing board. I had an amazing time at the race and I learned a lot. Primarily I learned that besides the ass-kicking difficulty of breathing at +10,000 feet I was just too slow to complete a 100 miler. Contrary to what you may be thinking I'm not just talking about my splits. In the months following Leadville I've determined that my splits weren't my primary problem. My primary problem was efficiency. It's not just that I need to run faster, I need to run faster while also learning to run with less effort. I need to learn how to run further and faster all the while using less and less oxygen. I need to get my average heart rate down. I need to learn how to make running fast easy. To this point my running training programs have largely consisted of...well I hate running programs so I haven't actually done one. I tend to dislike structure in general and all the more so

100 Mile Proposal Maps

Dayton to Walla Walla: View Larger Map Route 2:

Dry Wash Runners

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