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the 100-up

More barefoot running tips from Christopher McDougall. Check this out: The Once and Future Way to Run.

Also check his video.


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Injuries, babies, and running

Let's be honest here. I have very little expectation that many will read this blog. But these days it seems there is very little besides social media like FB, Instagram, and Twitter to chronicle a history of our lives. I wonder what we've lost when all we have are pictures on platforms that are mobile and perhaps impermanent. But then again what things about being a human have ever been permanent? It's all chaff in the wind. Jesus that was deep. Anyway, back to the subject at hand. It's been a minute since I've written in this blog and in that time I've had a platelet rich injection into my left heel after overtraining had left me with a serious case of bursitis. It was I suppose a blessing in disguise that made me rethink my orientation toward training. I've never been the 100 mile a week kind of person and this injury only underlined the fact that I may never be. And now I don't want to be. I've come to realize that at least for me qu

Running for Recovery: Training for my first 100 mile ultra marathon.

I run for a lot of reasons. One of the chief reasons is that it augments my mental health. When I run my body feels good and my brain feels better. Plus it lets me eat a little more...pizza which is one of my favorite things. That and running a local 50 miler is a far easier task today than just getting through a day was 15 years ago. So I run. Something else related to me and my various addictions: I'll have the temptation to grasp on to my 100 miler just like I grasp onto that entire pint of Ben and Jerry's. Whether it's the IMTUF 100 or Stagecoach 100 or Leadville I'll grasp onto a far off goal like a distraction I cave and lose sight of the clear and ever present moment. What's fun about running is being on the trail and how I feel while I'm doing it and immediately after. So may I stop grasping and just start doing. May I be in the moment more with eyes on the horizon less. The last time I got fixated on a good horizon view in the WR50 my f